The Ellie Blog

people tips and insights

Heather Smith

Heather Smith

Heather’s modern approach, based in Reality Therapy and Cognitive Behavioral Therapy, prioritizes the importance of dedication, honesty, mindfulness, consistency, and empowerment. …

Haley Todd

Haley Todd

Haley is empathetic, compassionate, and kind. She strives to create a positive and comfortable setting for you to discuss your goals for therapy. Haley loves working with …

Sean McLean

Sean McLean

My priority is building trust and rapport with my client to create a safe space, allowing them to freely share their thoughts and feelings, providing an outlet with empathy, and …

James Sweeney

James Sweeney

James has over 25 years of experience providing therapy in the areas of anxiety, depression, trauma, grief and loss, life transitions, and neurodivergent populations. James …

Abbey Graner

Abbey Graner

Abbey is an empathetic therapist who believes that each client has their own unique attributes. She loves to bring those attributes to the surface while challenging negative …

Pam Poulter

Pam Poulter

Pam offers a tailored therapeutic approach that honors each individual's unique experiences. She creates a safe space for self-reflection and helps clients navigate difficult …

Sara Carlson

Sara Carlson

I am honored to join you in the journey of your life. I am a trauma-informed, strengths-based clinician, and I am inspired by so many modalities and interventions namely CBT, DBT, …

Kalila Taylor

Kalila Taylor

Kalila is a graduate of Syracuse University with a Master’s degree in Marriage and Family Therapy. She has experience working with children, teenagers, adults and couples. She …

Rachel Kirkpatrick

Rachel Kirkpatrick

Hello! My approach to the therapeutic process is deeply rooted in a strengths-based, exploratory framework that prioritizes empowerment and self-discovery. I believe that healing …

Susan Fuller

Susan Fuller

Susan Fuller is a LPC who has over 18 years of professional experience in mental health care, working with a wide variety of individuals including substance issues, depression, …

Dr. Stacie DeFreitas

Dr. Stacie DeFreitas

I believe that mental health is the foundation of a healthy, joyful, and fulfilling life. I became a therapist to support others in creating lives that are not only productive but …

Shelby LaMothe

Shelby LaMothe

When I think of life, I think of the wise words from Dory in Finding Nemo: “When life gets you down, you know what you gotta do? Just keep swimming.” That’s where I come in—to help …