Last week the therapists in my local Ellie sat together to listen to the latest case consultations on our caseloads when an interesting and unique situation came up for discussion. …
The Ellie Blog
Mental health tips and insights
Calming First-Day Fears: A Parent’s Guide to Back-to-School Anxiety
The stores are full of school supplies and the weather may be starting to cool down. If you’re a parent, you might be feeling some excitement or dread-- The season of transition is …
Understanding the Difference Between a Sex Coach, Couples Therapist, and a Sex Therapist
Why Clarify These Roles? In the realm of sexual and relational wellness, there are many professionals dedicated to helping individuals and couples lead more fulfilling lives. …
Feeling Disconnected? A Therapist’s Guide to Understanding Dissociation
Dissociation is one of those words that gets tossed around in therapy rooms, but often misunderstood in everyday conversations. It can show up as zoning out in a meeting, driving …
Social Anxiety in Kids: Signs, Treatment Strategies, and When to Get Help
If your child gets nervous around other kids, avoids playdates, or struggles in group settings like school or birthday parties, they might be experiencing social anxiety. It’s one …
Men Get Postpartum Depression Too: Breaking the Silence and Finding Support
When you hear "postpartum depression," you probably think of new moms, but here’s something not enough people are talking about: 1 in 10 dads also experience postpartum depression. …
Geek Therapy: How Video Games, D&D, and Fandom Can Support Mental Health
Therapy doesn’t have to be all talk, it can also be an adventure. Geek Therapy offers a creative, engaging approach that taps into the power of pop culture, using everything from …
Life After College: Overcoming Post-Graduation Anxiety
Graduating from college is an exciting milestone that symbolizes the end of one chapter and the beginning of another. However, the transition from college life to the professional …
Spring Cleaning for Your Mental Health: 3 Habits to Let Go of This Season
What is Mental Health Spring Cleaning? Spring cleaning is typically a time of thoroughly cleaning our homes, ridding them of any items you do not want to take into the new …
The Ultimate Stress Management Guide: Proven Techniques for a Calmer, Healthier Life
Stress is an inevitable part of life, but it doesn't have to control your life. Whether you're navigating work pressures, personal challenges, or simply juggling a busy schedule, …
Let’s Talk About Perinatal Mental Health: You’re Not Alone
As a therapist, I’ve spent years helping others navigate their mental health challenges. But when I became pregnant, I found myself in unfamiliar territory. I wasn’t prepared for …
How to Recognize and Manage Trauma Triggers
Unless you spend an average of zero minutes per day on social media, you’ve no doubt come across the word “trigger.” For the most part, I consider this to be a good thing. After …
