Complex PTSD, or C-PTSD, is a condition that results from prolonged or repeated interpersonal trauma—often during early development or in situations where escape isn’t possible. …
The Ellie Blog
Mental health tips and insights
Protecting and Prioritizing Your Mental Health When Working From Home: Tips from Therapists
Remote work offers flexibility and convenience, but it also comes with its own set of challenges, especially when it comes to mental health. As a therapist, I have noticed …
When Father’s Day Hurts: Coping with Loss and Complex Feelings
Understanding Father’s Day Grief Holidays often revolve around togetherness: family, love, traditions, and shared memories, which is beautiful, but also incredibly hard …
Harnessing Creativity for Mental Health: How Art, Music, and Writing Can Heal
What is Creative Expression for Mental Health? In an increasingly fast-paced and stressful world, finding ways to care for our mental health is more important than ever. While …
Finding the Right Therapy Modality: A Guide to EMDR, DBT, CBT, and More
When it comes to mental health, one size definitely doesn’t fit all. Choosing the right type of therapy can make a huge difference in how effective your treatment is and how you …
Facing Flight Anxiety in Today’s World
In today’s interconnected world, it’s nearly impossible to avoid the headlines when a plane crash occurs. News outlets often provide constant updates, vivid imagery, and dramatic …
A Practical Guide to Navigating Loneliness During Major Life Transitions
Change is inevitable, but it can often bring unexpected emotional challenges. One of the most common yet least discussed of these is loneliness. Whether you're moving to a new …
Discover a New Approach to Combating Stress Through Pleasure: Unlock Your Erotic Blueprint
In a world where the demands of life—career, family, and social obligations—often take center stage, maintaining intimacy, self-care, and connection with others can feel like a …
Conquering Test and School Anxiety: Strategies for Student Success
Tic..tic …tic… The clock in the room is echoing loudly in your head. You try to focus your thoughts but realize you just read the question twice and still have no idea what it …
Premarital Counseling: Essential Conversations and Benefits for a Stronger Marriage
You’ve picked the venue, tasted the cake, and maybe even debated over the guest list. But have you talked about how you’ll handle conflict, parenting, or finances? That’s where …
Building Self-Confidence: 8 Practical Tips to Boost Your Self-Esteem
Why Self-Confidence Matters Building self-confidence is a common goal for a lot of people, but what does that really mean? More importantly, how do we actually do that? The way …
Q&A with a Queer Therapist: Sunny Barkley on Identity, Affirmation, and Showing Up Authentically
At Ellie Mental Health, we believe representation matters—especially when it comes to mental health care. For LGBTQIA+ individuals, finding a therapist who understands the nuances …
