How many therapists does it take to change a light bulb? Just one, but the light bulb really has to want to change. Why Humor Matters in Therapy Whether you laughed at …
The Ellie Blog
Therapy tips and insights
Understanding Common Mental Health Therapist Licenses: A Practical Guide to LPC, LMFT, LCSW, and More
I know firsthand that searching for the right therapist can feel like a daunting process. Years ago, I was looking for my own therapist for the first time, and during my search, I …
Empowering the Men You Care About to Start Therapy
A man’s choice to consider therapy carries so much weight—a decision often shaped by societal expectations, cultural background, and internalized beliefs. Reflecting on this topic …
Borderline Personality Disorder 101: Symptoms, Causes, and Treatment
Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions—and one of the most stigmatized. But behind the label is a real person who often …
What Is Complex PTSD? Signs, Causes, and Treatment
Complex PTSD, or C-PTSD, is a condition that results from prolonged or repeated interpersonal trauma—often during early development or in situations where escape isn’t possible. …
Finding the Right Therapy Modality: A Guide to EMDR, DBT, CBT, and More
When it comes to mental health, one size definitely doesn’t fit all. Choosing the right type of therapy can make a huge difference in how effective your treatment is and how you …
Premarital Counseling: Essential Conversations and Benefits for a Stronger Marriage
You’ve picked the venue, tasted the cake, and maybe even debated over the guest list. But have you talked about how you’ll handle conflict, parenting, or finances? That’s where …
Why Talk Therapy Sometimes Misses the Mark for Trauma – And What to Do Instead
Last week the therapists in my local Ellie sat together to listen to the latest case consultations on our caseloads when an interesting and unique situation came up for discussion. …
Understanding the Difference Between a Sex Coach, Couples Therapist, and a Sex Therapist
Why Clarify These Roles? In the realm of sexual and relational wellness, there are many professionals dedicated to helping individuals and couples lead more fulfilling lives. …
Feeling Disconnected? A Therapist’s Guide to Understanding Dissociation
Dissociation is one of those words that gets tossed around in therapy rooms, but often misunderstood in everyday conversations. It can show up as zoning out in a meeting, driving …
Geek Therapy: How Video Games, D&D, and Fandom Can Support Mental Health
Therapy doesn’t have to be all talk, it can also be an adventure. Geek Therapy offers a creative, engaging approach that taps into the power of pop culture, using everything from …
What Is Dance/Movement Therapy? Benefits, Myths, and How It Works
If you had asked me 17 years ago what dance therapy, or Dance/Movement Therapy was, I, like many people, probably would have guessed it was the therapeutic use of dance to help …
