As I settled down to watch “The Muppet Christmas Carol” with my seven-year-old kiddo earlier this month, I found myself falling into my often tread path of wondering how I can tie …
The Ellie Blog
Stress tips and insights
Anger at Work: Techniques for Managing Workplace Rage and Resentment
Workplace anger has always been common, and living through the aftermath of the global pandemic certainly hasn't helped with alleviating work-related stress. If fluctuating work …
18 Mental Health Activities for Coping With Stress, Anxiety, Depression, and More
Self-care is key to maintaining good mental health, but how do you know which mental health activities will have the most positive impact on your mental well-being? While eating …
How to Talk About Mental Health at Work
Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …
Letter to BIPOC Clinicians
Welcome to the world of therapy. I know it might look, sound, and seem scary. At times you may be unsure of yourself, uncertain of who you are and even what you can do. You may …
Digital Detoxing: 5 Signs You Might Need to Lowkey Unplug
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …
How To Cope With Grief and Loss During the Holidays
The holiday season is a time for joy, giving, and is usually spent visiting or celebrating with family. But if you’ve recently lost a loved one, this can dampen the holiday spirit …
