The teenage years are often marked by profound emotional and developmental shifts. Teens today are grappling with not only the timeless struggles of identity, acceptance, and …
The Ellie Blog
Anxiety tips and insights
Navigating Antipsychotic Medications: A Guide for Patients and Families
Antipsychotic medications, sometimes called neuroleptics, are prescription drugs used to manage psychosis spurred by mental health conditions like treatment-resistant …
18 Mental Health Activities for Coping With Stress, Anxiety, Depression, and More
Self-care is key to maintaining good mental health, but how do you know which mental health activities will have the most positive impact on your mental well-being? While eating …
How to Talk About Mental Health at Work
Everyone has mental health, and whether or not you have a mental health disorder, everyone has bad mental health days. So, what do you do when your mental health is getting in the …
Anxiety Medication: Psychiatric Treatment for Anxiety Disorders
Clinically reviewed by Justin Gerstner, MD Have you ever been sitting in a meeting when all of a sudden you get an overwhelming feeling that something is off? You can feel it …
A Parents’ Guide: Anxiety and Depression in Children
Contributor: Corrine Webb-Kay, MD, MSc – Child & Adolescent Psychiatrist Times have been hard, and they don’t seem to be getting any easier. It’s one thing to be an adult …
Mental Health Medications: A Comprehensive Guide to Psychiatric Treatment
Taking the first step on anything can be trying. Newness has all sorts of natural barriers to it, plunging into the unknown. When that unknowability applies to your own mental …
35 Coping Skills for Anxiety and Depression to Try This Winter
Discover 35 coping skills for anxiety and depression to try this winter by downloading our PDF! …
Digital Detoxing: 5 Signs You Might Need to Lowkey Unplug
You know how it goes. You sit awake at night scrolling on your phone – time doesn’t exist. At least you’re not even paying attention to the time until you look and realize it’s 2 …
Overcoming Pandemic-Induced Anxiety
I’ve been hearing it from my clients, young and old. I’ve seen it in my teenage daughters. I’ve even felt it myself: Social anxiety that simply was not there prior to 2020. Or at …
